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Health and fitness blog
Facts & Myths
Ways to overcome migraine
When you feel a migraine coming on, find a quiet and comfortable place to rest and relax. Resting can often help reduce the severity of…
Benefits of asparagus
Asparagus is a vegetable that is nutritious and provides vitamins, fiber, antioxidants and other goodies that maintain our body's health and happiness.
Vitamin C in kivi can boost your immune system
Vitamin C in kiwi can indeed boost your immune system . Vitamin C is a powerful antioxidant that assists in protecting the body from harmful…
Start your day with milk & dates
To start your day with milk and dates means drinking a glass of milk and eating some dates in the morning. It's a simple and…
Lemon water supports in boost immunity
Lemon water can help boost immunity. Lemons are packed with vitamin C and other benefits. Lemons are rich in vitamin C, which is a powerful…
Green veggies make your body slim
Green vegetables can help make your body slim because they are low in calories and high in essential nutrients. Green vegetables are rich in fiber.
Eggs as a nutrient-rich hair superfood
Eggs are commonly believed to be a superfood for hair. Eggs contain vitamins A & E, which are essential for maintaining healthy hair and a…
Avocados aids in better skin care routine
Avocados can indeed be beneficial for skin care routines due to their unique nutritional composition. They are rich in healthy fats, vitamins, and antioxidants.
Fatty fish as a source of healthy skin
Fatty fish is a great source of nutrients that can help with healthy skin. It is particularly rich in types of fats: omega-3 fatty acids…
Aloe vera fights skin problem
Aloe vera is a natural plant that has been used for centuries to treat various skin problems. It contains a gel-like substance inside its leaves.
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