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Jogging is a mid-intensity cardio exercise

Jogging is a mid-intensity cardio exercise -

Jogging is generally considered a moderate-intensity cardio exercise. The intensity of cardiovascular exercise is often measured using a scale known as the Rate of Perceived Exertion (RPE) or as a percentage of your maximum heart rate. Moderate-intensity exercise falls within a certain range on these scales.

Here are some characteristics of moderate-intensity cardio exercise, including jogging:

Heart Rate:

During moderate-intensity exercise, your heart rate increases, but it’s not as high as it would be during vigorous-intensity exercise. Your heart rate should be elevated, but you should still be able to carry on a conversation.

Breathing Rate:

You will notice an increase in your breathing rate during moderate-intensity exercise, but it should not be so intense that you are gasping for breath.


Moderate-intensity cardio exercise is typically sustained for a longer duration compared to high-intensity activities. For example, a jog might last for 30 minutes or more.

Energy Expenditure:

Moderate-intensity exercise helps burn calories and improve cardiovascular health. It may involve a combination of fat and carbohydrates as energy sources.

RPE (Rate of Perceived Exertion):

On a scale of 0 to 10 (where 0 is sitting at rest and 10 is maximal effort), moderate-intensity exercise might feel like a 5 or 6 — challenging but sustainable.
Jogging is an excellent way to incorporate cardiovascular exercise into your routine. It provides the benefits of improved cardiovascular health, increased stamina, and calorie burning. Additionally, it is a weight-bearing exercise, which can help maintain bone density.

Remember, the intensity of jogging can be influenced by factors such as your pace, terrain, and individual fitness level. If you’re just starting, it’s essential to begin at a comfortable pace and gradually increase intensity over time to avoid injury and allow your body to adapt.

Below is a list of useful links:

Always consult with a healthcare professional before starting a new exercise program, especially if you have any existing health conditions or concerns. They can provide guidance based on your individual health status and help ensure that your exercise routine is safe and effective for you.

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