Walking can help reduce the stress caused by a pandemic disease like the one we’ve been experiencing. Here’s why:
1. Physical Exercise: When you walk, your body gets moving, and this physical activity releases chemicals in your brain called endorphins. Endorphins are like natural mood boosters; they make you feel happier and more relaxed, which can help counteract the stress and anxiety caused by the pandemic.
2. Fresh Air and Nature: Going for a walk often means spending time outdoors in the fresh air and nature. Being in nature has been shown to have a calming effect on the mind and body. It can take your mind off your worries and make you feel more at ease.
3. Break from Routine: A pandemic can disrupt our usual routines and keep us cooped up at home, which can be stressful. Going for a walk provides a much-needed break from this monotonous routine, and a change of scenery can be refreshing and uplifting.
4. Social Distancing: Walking is an activity that allows you to maintain social distance easily. You can walk alone or with a small group of people while keeping a safe distance from others. This reduces the fear of getting infected and adds to your peace of mind.
5. Mindfulness: While walking, you can practice mindfulness by paying attention to the present moment and the sights, sounds, and sensations around you. This can help take your mind away from worries about the pandemic and focus on the here and now.
Below is a list of useful links:
6. Better Sleep: Regular walking has been linked to improved sleep quality. Getting enough restful sleep is crucial for managing stress, and it can also boost your immune system, which is important during a pandemic
8 thoughts on “Walking can reduce stress of pandemic disease”