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Gain Weight
Steak to put on weight
Steak can be a good source of protein and healthy fats and should be part of a balanced diet.
Gain Weight
Increased weight can be achieved by eating red meat
Increased weight can be achieved by consuming red meat due to several factors related to its nutritional content and caloric density.
Bodybuilding
Building muscles by eating soya beans
Soybeans are a type of plant-based food that contain proteins. Proteins are essential nutrients that help our bodies grow and repair tissues, like muscles.