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April 22, 2024
Exercises
Exercise strengthens your heart and improves your circulation
Yes, that's correct! Regular exercise has numerous benefits for cardiovascular health, including strengthening the heart and improving circulation
Nutrition
Greek kefir is high in nutrients and probiotics
Kefir is a fermented milk product that has its roots in Eastern Europe and Southwest Asia, including Greece
Dental
Oil pulling reduce the total oral bacterial count
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for a certain period, typically 15-20 minutes, with the goal of…